The Nutrient You're Missing For Energy

You ever been told sodium is bad?

Well, you'll want to listen up, because recent research shows it's what most have been missing.

This article debunks the myths and shows you how much sodium you should take if you want to maximize your daily journey towards a healthier you.

Why Sodium Isn’t the Enemy—And Why You Need It After a Workout or Sauna Session

Sodium has long been misunderstood. For years, it’s been painted as a health hazard—blamed for bloating, high blood pressure, and heart disease. But the truth? Sodium is not the problem—especially if you're sweating through intense workouts or enjoying regular infrared sauna sessions.

What the Research Actually Says

Sodium is a vital electrolyte that supports muscle contraction, nerve transmission, and fluid regulation. When we sweat, we lose sodium—a lot of it. On average, each liter of sweat can carry away 500–1,000mg of sodium. A study in the Journal of Clinical Hypertension (2011) even found that low sodium intake (below 2,300mg/day) was associated with higher risk of cardiovascular events in both hypertensive and non-hypertensive individuals.

Another study published in JAMA (2016) involving over 130,000 participants found that sodium levels below 3,000mg/day were linked to increased heart attack and stroke risk—especially in physically active populations.

Sauna + Workout = Double Sodium Loss

A single infrared sauna session can produce 1–2 liters of sweat. That’s 500–2,000mg of sodium gone in under 30 minutes. Add a CrossFit WOD or cardio-heavy workout, and you’ve easily doubled your losses.

Without replenishment, this can lead to symptoms like dizziness, muscle cramps, fatigue, headaches, and poor recovery.

How to Replenish Sodium the Smart Way

Hydration isn’t just water. In fact, overhydration with plain water can dilute your sodium levels further, making symptoms worse.

Aim for 300–500mg of sodium per liter of water post-workout or sauna. LMNT electrolyte packets, for example, provide 1,000mg sodium, 200mg potassium, and 60mg magnesium—perfect for restoring balance after a heavy sweat.

The Bottom Line

Sodium is essential—especially if you’re active. Don’t let outdated advice keep you from recovering well. Drink water, yes—but pair it with electrolytes to avoid burnout, cramping, and fatigue.

At Vitality, we’ve got you covered with premium infrared saunas and science-backed electrolytes. Because sweating should leave you stronger, not drained.

Want to feel even more energy & rejuvenate your body from the inside out?

Vitality Wellness is a place that offers not just electrolytes, but world class contrast therapy to get you feeling like yourself again.

Cold plunge & Infrared sauna are the new hit these days, and it starts at Vitality.