Why Electrolytes Matter in Infrared Saunas

Infrared saunas offer incredible benefits for relaxation, recovery, and detoxification. However, the intense heat and sweating can lead to significant salt loss, making hydration a crucial part of the process. Understanding how much salt you lose and how to replenish it with electrolytes is key to staying healthy and maximizing the benefits of your sauna sessions.

How Much Salt Do We Lose?

When you sweat in an infrared sauna, you’re losing more than just water. On average, people lose about 500-1,000 milligrams of sodium per liter of sweat. Given that an average sauna session can produce 1-2 liters of sweat, your sodium loss could range from 500 to 2,000 milligrams per session. These losses can add up, especially for regular sauna users.

Symptoms of Too Much Salt Lost

Losing too much sodium without replenishment can lead to common symptoms such as:

• Fatigue

• Muscle cramps

• Dizziness or lightheadedness

• Headaches

• Nausea

If left unchecked, these symptoms can progress to more serious issues like dehydration or electrolyte imbalances, affecting your overall performance and well-being.

How to Replenish Sodium and Stay Hydrated

To counteract sodium loss and maintain optimal hydration, it’s important to incorporate electrolytes into your post-sauna routine. Aim to consume:

• 300-500 milligrams of sodium for every liter of water you drink.

• A well-balanced electrolyte mix containing sodium, potassium, and magnesium for comprehensive rehydration.

One easy way to achieve this is by adding one LMNT electrolyte packet to your water after a sauna session. Pair this with plenty of fluids to replace both the water and the electrolytes you’ve lost.

Conclusion

Staying hydrated is more than just drinking water—it’s about replenishing the essential salts lost during heavy sweating. Incorporate electrolytes into your routine to feel energized and reap the full benefits of your infrared sauna sessions. Your body will thank you!

The good thing is we provide state-of-the art infrared saunas AND electrolytes to give you everything you need to experience the benefits and do it right.

Visit us today to start your wellness adventure!